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Sprouted Pumpkin Seeds With A Touch Of Sea Salt

Carbs in Harvested For You Sprouted Pumpkin Seeds With A Touch Of Sea Salt

Harvested For You Sprouted Pumpkin Seeds With A Touch Of Sea Salt (0.25 cup) contains 5g total carbs, 3g net carbs, 13g fat, 7g protein, and 160 calories.

Net Carbs

3 g
Fiber

2 g
Total Carbs

5 g
Protein

7 g
Fats

13 g

160 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 28g

Nutrient

Value

Calories

160 kCal
Total Carbs

5 g
- Net Carbs
  
  3 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

17 mg
Iron

4 mg
Magnesium

165 mg
Potassium

227 mg
Sodium

110 mg
Zinc

2 mg
Vitamin A

0 mcg
Vitamin D

0 mcg