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Sprouted Organic Pumpkin Seeds With Sea Salt

Carbs in Go Raw Sprouted Organic Pumpkin Seeds With Sea Salt

Go Raw Sprouted Organic Pumpkin Seeds With Sea Salt (0.25 cup) contains 3g total carbs, 3g net carbs, 14g fat, 9g protein, and 170 calories.

  • Net Carbs

    3 g

  • Fiber

    0 g

  • Total Carbs

    3 g

  • Protein

    9 g

  • Fats

    14 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    3 g

    • Net Carbs

      3 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    14 mg

  • Iron

    3 mg

  • Magnesium

    172 mg

  • Phosphorus

    353 mg

  • Potassium

    181 mg

  • Sodium

    180 mg

  • Zinc

    2 mg

  • Copper

    0.4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg