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Cooked Steamed Or Boiled Boneless Squid

Carbs in Cooked Steamed Or Boiled Boneless Squid

Cooked Steamed Or Boiled Boneless Squid (1 cup) contains 8.6g total carbs, 8.6g net carbs, 3.9g fat, 43g protein, and 254 calories.

  • Net Carbs

    8.6 g

  • Fiber

    0 g

  • Total Carbs

    8.6 g

  • Protein

    43 g

  • Fats

    3.9 g

254 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    254 kCal

  • Total Carbs

    8.6 g

    • Net Carbs

      8.6 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    43 g

  • Fat

    3.9 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      650 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    90 mg

  • Iron

    1.7 mg

  • Magnesium

    92 mg

  • Phosphorus

    462 mg

  • Potassium

    617 mg

  • Sodium

    599 mg

  • Zinc

    4.3 mg

  • Copper

    4.5 mg

  • Selenium

    125 mcg

  • Folate

    9.8 mcg

  • Vitamin A

    25 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    1.1 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    3.3 mcg

  • Vitamin C

    11 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    3.4 mg

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