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Squid, Steamed Or Boiled

Carbs in Squid, Steamed Or Boiled

Squid, Steamed Or Boiled (1 oz, boneless, cooked) contains 1g total carbs, 1g net carbs, 0.4g fat, 5.1g protein, and 30 calories.

Net Carbs

1 g
Fiber

0 g
Total Carbs

1 g
Protein

5.1 g
Fats

0.4 g

30 cals

Quantity

Serving Size

Serving Size: 1 oz, boneless, cooked
Serving Weight: 28.35g

Nutrient

Value

Calories

29.8 kCal
Total Carbs

1 g
- Net Carbs
  
  1 g
- Fiber
  
  0 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

5.1 g
Fat

0.5 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.2 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  75.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

10.5 mg
Iron

0.2 mg
Magnesium

9.6 mg
Phosphorus

57.6 mg
Potassium

64.1 mg
Sodium

118.8 mg
Zinc

0.5 mg
Copper

0.6 mg
Selenium

14.6 mcg
Folate

1.1 mcg
Vitamin A

2.8 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0 mg
Vitamin B12

0.3 mcg
Vitamin C

1.1 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.4 mg
Choline

21.1 mg