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Pork Products Fresh Loin Center (chops) Boneless Separable Lean And Fat Cooked Pan-broiled

Carbs in Pork Products Fresh Loin Center (chops) Boneless Separable Lean And Fat Cooked Pan-broiled

Pork Products Fresh Loin Center (chops) Boneless Separable Lean And Fat Cooked Pan-broiled (3 oz) contains 0g total carbs, 0g net carbs, 11.6g fat, 22.7g protein, and 195 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    22.7 g

  • Fats

    11.6 g

195 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    194.7 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    22.7 g

  • Fat

    11.6 g

    • Monounsat. Fat

      5 g

    • Polyunsat. Fat

      1.9 g

    • Saturated Fat

      4.2 g

    • Cholesterol

      63.8 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    7.7 mg

  • Iron

    0.5 mg

  • Magnesium

    21.3 mg

  • Phosphorus

    188.7 mg

  • Potassium

    311.1 mg

  • Sodium

    73.1 mg

  • Zinc

    1.4 mg

  • Copper

    0.1 mg

  • Selenium

    40.6 mcg

  • Vitamin A

    4.1 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    7.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin E

    0.1 mg

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