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Asparagus Omelets With Goat Cheese

Carbs in South Beach Diet Asparagus Omelets With Goat Cheese

South Beach Diet Asparagus Omelets With Goat Cheese (1 serves 4) contains 6g total carbs, 4g net carbs, 9g fat, 19g protein, and 180 calories.

Net Carbs

4 g
Fiber

2 g
Total Carbs

6 g
Protein

19 g
Fats

9 g

180 cals

Quantity

Serving Size

Serving Size: 1 serves 4
Serving Weight: 0g

Nutrient

Value

Calories

180 kCal
Total Carbs

6 g
- Net Carbs
  
  4 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

19 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3 g
- Cholesterol
  
  215 mg
Glycemic Load

-

Supplemental

Value

Sodium

450 mg
Vitamin A

0 mcg
Vitamin D

0 mcg