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Goat Cheese & Asparagus Omelet

Carbs in My Fit Foods Goat Cheese & Asparagus Omelet

My Fit Foods Goat Cheese & Asparagus Omelet (1 container) contains 18g total carbs, 17g net carbs, 8g fat, 12g protein, and 200 calories.

Net Carbs

17 g
Fiber

1 g
Total Carbs

18 g
Protein

12 g
Fats

8 g

200 cals

Quantity

Serving Size

Serving Size: 1 container
Serving Weight: 235g

Nutrient

Value

Calories

200 kCal
Total Carbs

18 g
- Net Carbs
  
  17 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.1 mg
Sodium

320 mg
Vitamin A

120 mcg
Vitamin C

2.4 mg
Vitamin D

0 mcg