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Fruit & Fibre Flakes

Carbs in The Co-operative Fruit & Fibre Flakes

The Co-operative Fruit & Fibre Flakes (1 serving) contains 31.7g total carbs, 28g net carbs, 2.3g fat, 3.4g protein, and 155 calories.

Net Carbs

28 g
Fiber

3.7 g
Total Carbs

31.7 g
Protein

3.4 g
Fats

2.3 g

155 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

155.4 kCal
Total Carbs

31.7 g
- Net Carbs
  
  28 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  8.7 g
- Sugar Alcohols
  
  -
Protein

3.4 g
Fat

2.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

5.6 mg
Folate

80 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

6.4 mg
Vitamin B6

0.6 mg
Vitamin B12

1 mcg
Vitamin D

2 mcg