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Fruit And Fibre Flakes

Carbs in Essential Waitrose Fruit And Fibre Flakes

Essential Waitrose Fruit And Fibre Flakes (1 serving) contains 78g total carbs, 66g net carbs, 6.2g fat, 8.2g protein, and 379 calories.

Net Carbs

66 g
Fiber

12 g
Total Carbs

78 g
Protein

8.2 g
Fats

6.2 g

379 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

378.6 kCal
Total Carbs

78 g
- Net Carbs
  
  66 g
- Fiber
  
  12 g
- Starch
  
  -
- Sugar
  
  29 g
- Sugar Alcohols
  
  -
Protein

8.2 g
Fat

6.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

12.6 mg
Sodium

220 mg
Folate

280 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.1 mg
Vit B2 (Riboflavin)

1.2 mg
Vit B3 (Niacin)

14 mg
Vitamin B6

1.4 mg
Vitamin B12

4.2 mcg
Vitamin D

7 mcg