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Pork Fresh Loin Top Chops Boneless Separable Lean And Fat Cooked Pan-broiled

Carbs in Pork Fresh Loin Top Chops Boneless Separable Lean And Fat Cooked Pan-broiled

Pork Fresh Loin Top Chops Boneless Separable Lean And Fat Cooked Pan-broiled (1 chop boneless (yield from 189g raw meat)) contains 0g total carbs, 0g net carbs, 11.5g fat, 42.5g protein, and 285 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    42.5 g

  • Fats

    11.5 g

285 cals

Nutritional Facts

  • Serving Size: 1 chop boneless (yield from 189g raw meat)
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    285 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    42.5 g

  • Fat

    11.5 g

    • Monounsat. Fat

      5.3 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      4.1 g

    • Cholesterol

      112.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    15 mg

  • Iron

    1 mg

  • Magnesium

    42 mg

  • Phosphorus

    475.5 mg

  • Potassium

    768 mg

  • Sodium

    307.5 mg

  • Zinc

    3 mg

  • Copper

    0.1 mg

  • Selenium

    53.3 mcg

  • Folate

    1.5 mcg

  • Vitamin A

    2.7 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    15.3 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.4 mg

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