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Pork, Fresh, Enhanced, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled

Carbs in Pork, Fresh, Enhanced, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled

Pork, Fresh, Enhanced, Loin, Top Loin (chops), Boneless, Separable Lean And Fat, Cooked, Broiled (1 chop) contains 0g total carbs, 0g net carbs, 6.5g fat, 32.8g protein, and 191 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    32.8 g

  • Fats

    6.5 g

191 cals

Nutritional Facts

  • Serving Size: 1 chop
  • Serving Weight: 134.27g

Nutrient

Value

  • Calories

    190.7 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      0 g

    • Starch

      -

    • Sugar

      0 g

    • Sugar Alcohols

      -

  • Protein

    32.8 g

  • Fat

    6.5 g

    • Monounsat. Fat

      2.8 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      2.3 g

    • Cholesterol

      71.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.1 mg

  • Iron

    0.7 mg

  • Magnesium

    32.2 mg

  • Phosphorus

    408.2 mg

  • Potassium

    694.2 mg

  • Sodium

    314.2 mg

  • Zinc

    2.2 mg

  • Copper

    0.1 mg

  • Selenium

    60.8 mcg

  • Folate

    0 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    12 mg

  • Vitamin B6

    0.9 mg

  • Vitamin B12

    0.7 mcg

  • Vitamin C

    0 mg

  • Vitamin D

    0.5 mcg

  • Vitamin K

    0 mcg

  • Vitamin E

    0.1 mg

  • Choline

    94 mg

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