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Ready Oats

Carbs in Asda Ready Oats

Asda Ready Oats (1 serving) contains 65.9g total carbs, 58g net carbs, 8.7g fat, 12g protein, and 374 calories.

  • Net Carbs

    58 g

  • Fiber

    7.9 g

  • Total Carbs

    65.9 g

  • Protein

    12 g

  • Fats

    8.7 g

374 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    374 kCal

  • Total Carbs

    65.9 g

    • Net Carbs

      58 g

    • Fiber

      7.9 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    8.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1340 mg

  • Iron

    12 mg

  • Sodium

    10 mg

  • Folate

    170 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    1.2 mg

  • Vit B3 (Niacin)

    14 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin D

    4.3 mcg

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