#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Original Porridge Oats With Vitamin D

Carbs in Ready Brek Original Porridge Oats With Vitamin D

Ready Brek Original Porridge Oats With Vitamin D (1 serving) contains 19.4g total carbs, 17g net carbs, 2.6g fat, 3.5g protein, and 112 calories.

Net Carbs

17 g
Fiber

2.4 g
Total Carbs

19.4 g
Protein

3.5 g
Fats

2.6 g

112 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

112.3 kCal
Total Carbs

19.4 g
- Net Carbs
  
  17 g
- Fiber
  
  2.4 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

3.5 g
Fat

2.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

401 mg
Iron

3.6 mg
Sodium

100 mg
Folate

51 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.1 mg
Vitamin B6

0.4 mg
Vitamin B12

0.6 mcg
Vitamin D

1.3 mcg