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Cereals Ready-to-eat Kellogg Complete Oat Bran Flakes

Carbs in Cereals Ready-to-eat Kellogg Complete Oat Bran Flakes

Cereals Ready-to-eat Kellogg Complete Oat Bran Flakes (0.75 cup) contains 23.1g total carbs, 19.2g net carbs, 1.1g fat, 3.3g protein, and 105 calories.

  • Net Carbs

    19.2 g

  • Fiber

    3.9 g

  • Total Carbs

    23.1 g

  • Protein

    3.3 g

  • Fats

    1.1 g

105 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    105 kCal

  • Total Carbs

    23.1 g

    • Net Carbs

      19.2 g

    • Fiber

      3.9 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    3.3 g

  • Fat

    1.1 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    16.2 mg

  • Iron

    18.9 mg

  • Magnesium

    45 mg

  • Phosphorus

    105 mg

  • Potassium

    120 mg

  • Sodium

    209.7 mg

  • Zinc

    15.6 mg

  • Copper

    0.1 mg

  • Selenium

    5.1 mcg

  • Folate

    403.5 mcg

  • Vitamin A

    234.3 mcg

  • Vit B1 (Thiamin)

    1.7 mg

  • Vit B2 (Riboflavin)

    1.8 mg

  • Vit B3 (Niacin)

    21 mg

  • Vitamin B6

    2.1 mg

  • Vitamin B12

    6 mcg

  • Vitamin C

    63 mg

  • Vitamin D

    1.1 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    12.6 mg

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