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Original Fine Porridge Oats

Carbs in Ready Brek Original Fine Porridge Oats

Ready Brek Original Fine Porridge Oats (1 serving) contains 20.4g total carbs, 18g net carbs, 2.6g fat, 3.5g protein, and 109 calories.

Net Carbs

18 g
Fiber

2.4 g
Total Carbs

20.4 g
Protein

3.5 g
Fats

2.6 g

109 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

108.8 kCal
Total Carbs

20.4 g
- Net Carbs
  
  18 g
- Fiber
  
  2.4 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

3.5 g
Fat

2.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

400 mg
Iron

3.6 mg
Sodium

100 mg
Folate

51 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.6 mg
Vitamin B6

0.5 mg
Vitamin B12

0.3 mcg
Vitamin D

0 mcg