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Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0" Choice Cooked Braised

Carbs in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0" Choice Cooked Braised

Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0" Choice Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 7.9g fat, 26.3g protein, and 176 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    26.3 g

  • Fats

    7.9 g

176 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    176 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    26.3 g

  • Fat

    7.9 g

    • Monounsat. Fat

      3.6 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      2.8 g

    • Cholesterol

      83.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.1 mg

  • Iron

    3.2 mg

  • Magnesium

    20.4 mg

  • Phosphorus

    195.5 mg

  • Potassium

    300.1 mg

  • Sodium

    51 mg

  • Zinc

    7.8 mg

  • Copper

    0.1 mg

  • Selenium

    32.4 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    5.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4.1 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    2.8 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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