Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Braised

Carbs in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Braised

Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0" Fat Select Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 6g fat, 27g protein, and 162 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    27 g

  • Fats

    6 g

162 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    161.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    27 g

  • Fat

    6 g

    • Monounsat. Fat

      2.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      1.9 g

    • Cholesterol

      84.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.1 mg

  • Iron

    2.9 mg

  • Magnesium

    23 mg

  • Phosphorus

    198.9 mg

  • Potassium

    306 mg

  • Sodium

    53.6 mg

  • Zinc

    8.1 mg

  • Copper

    0.1 mg

  • Selenium

    31.7 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    1.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    2.9 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

Similar Foods