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Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised

Carbs in Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised

Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0" Fat All Grades Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 6.6g fat, 26.8g protein, and 167 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    26.8 g

  • Fats

    6.6 g

167 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    166.6 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    26.8 g

  • Fat

    6.6 g

    • Monounsat. Fat

      2.8 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      83.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.1 mg

  • Iron

    3.1 mg

  • Magnesium

    21.3 mg

  • Phosphorus

    198.9 mg

  • Potassium

    305.2 mg

  • Sodium

    51.9 mg

  • Zinc

    8 mg

  • Copper

    0.1 mg

  • Selenium

    32.4 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    2.9 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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