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Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0" Select Cooked Braised

Carbs in Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0" Select Cooked Braised

Beef Shoulder Pot Roast Boneless Separable Lean And Fat Trimmed To 0" Select Cooked Braised (3 oz) contains 0g total carbs, 0g net carbs, 7.1g fat, 26.5g protein, and 170 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    26.5 g

  • Fats

    7.1 g

170 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    26.5 g

  • Fat

    7.2 g

    • Monounsat. Fat

      2.9 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      2.5 g

    • Cholesterol

      83.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    11.1 mg

  • Iron

    2.8 mg

  • Magnesium

    22.1 mg

  • Phosphorus

    193.8 mg

  • Potassium

    299.2 mg

  • Sodium

    52.7 mg

  • Zinc

    7.9 mg

  • Copper

    0.1 mg

  • Selenium

    31.1 mcg

  • Folate

    6.8 mcg

  • Vitamin A

    6.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3.7 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    2.9 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    0.1 mg

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