#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Wal-mart The Bakery Savory Garlic Knots
Wal-mart The Bakery Savory Garlic Knots (1 knot) contains 16g total carbs, 15g net carbs, 2.5g fat, 3g protein, and 90 calories.
Net Carbs
15 g
Fiber
1 g
Total Carbs
16 g
Protein
3 g
Fats
2.5 g
90 cals
Nutritional Facts
- Serving Size: 1 knot
- Serving Weight: 37g
Nutrient
Value
Calories
90 kCal
Total Carbs
16 g
Net Carbs
15 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
3 g
Fat
2.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.7 mg
Sodium
100 mg
Vitamin A
0 mcg
Vitamin C
3.6 mg
Vitamin D
0 mcg
