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Hand Tied Knots Savory Garlic

Carbs in Wenner Bakery Hand Tied Knots Savory Garlic

Wenner Bakery Hand Tied Knots Savory Garlic (1 roll) contains 16g total carbs, 15g net carbs, 4g fat, 3g protein, and 110 calories.

  • Net Carbs

    15 g

  • Fiber

    1 g

  • Total Carbs

    16 g

  • Protein

    3 g

  • Fats

    4 g

110 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 37g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    16 g

    • Net Carbs

      15 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    190 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg