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Sweet Potato Canned Syrup Pack Solids And Liquids Sweetpotato

Carbs in Sweet Potato Canned Syrup Pack Solids And Liquids Sweetpotato

Sweet Potato Canned Syrup Pack Solids And Liquids Sweetpotato (1 cup) contains 47.7g total carbs, 42g net carbs, 0.5g fat, 2.2g protein, and 203 calories.

  • Net Carbs

    42 g

  • Fiber

    5.7 g

  • Total Carbs

    47.7 g

  • Protein

    2.2 g

  • Fats

    0.5 g

203 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 228g

Nutrient

Value

  • Calories

    202.9 kCal

  • Total Carbs

    47.7 g

    • Net Carbs

      42 g

    • Fiber

      5.7 g

    • Starch

      -

    • Sugar

      35.1 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34.2 mg

  • Iron

    1.8 mg

  • Magnesium

    29.6 mg

  • Phosphorus

    61.6 mg

  • Potassium

    421.8 mg

  • Sodium

    66.1 mg

  • Zinc

    0.4 mg

  • Copper

    0.3 mg

  • Selenium

    1.6 mcg

  • Folate

    16 mcg

  • Vitamin A

    5150.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    23.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    4.8 mcg

  • Vitamin E

    2.1 mg

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