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Sweetpotato, Casserole Or Mashed, Sweetpotato Pudding

Carbs in Sweetpotato, Casserole Or Mashed, Sweetpotato Pudding

Sweetpotato, Casserole Or Mashed, Sweetpotato Pudding (1 cup) contains 37.3g total carbs, 32.4g net carbs, 6.1g fat, 4.1g protein, and 215 calories.

Net Carbs

32.4 g
Fiber

4.9 g
Total Carbs

37.3 g
Protein

4.1 g
Fats

6.1 g

215 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 247g

Nutrient

Value

Calories

214.9 kCal
Total Carbs

37.3 g
- Net Carbs
  
  32.4 g
- Fiber
  
  4.9 g
- Starch
  
  -
- Sugar
  
  13.5 g
- Sugar Alcohols
  
  -
Protein

4.1 g
Fat

6.1 g
- Monounsat. Fat
  
  2.6 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  2.5 mg
Glycemic Load

-

Supplemental

Value

Calcium

101.3 mg
Iron

1.5 mg
Magnesium

39.5 mg
Phosphorus

101.3 mg
Potassium

516.2 mg
Sodium

620 mg
Zinc

0.6 mg
Copper

0.2 mg
Selenium

1.7 mcg
Folate

14.8 mcg
Vitamin A

1640.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.1 mg
Vitamin B6

0.3 mg
Vitamin B12

0.2 mcg
Vitamin C

25.4 mg
Vitamin D

0.5 mcg
Vitamin K

10.1 mcg
Vitamin E

2.5 mg
Choline

28.7 mg