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Lentils Rice & Indian Spice

Carbs in Mary Janes Farm Lentils Rice & Indian Spice

Mary Janes Farm Lentils Rice & Indian Spice (1 cup) contains 60g total carbs, 51g net carbs, 1.5g fat, 11g protein, and 290 calories.

  • Net Carbs

    51 g

  • Fiber

    9 g

  • Total Carbs

    60 g

  • Protein

    11 g

  • Fats

    1.5 g

290 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 82g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    60 g

    • Net Carbs

      51 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    6.3 mg

  • Sodium

    520 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg