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Lentils Rice & Indian Spice

Carbs in Mary Janes Farm Lentils Rice & Indian Spice

Mary Janes Farm Lentils Rice & Indian Spice (1 cup) contains 60g total carbs, 51g net carbs, 1.5g fat, 11g protein, and 290 calories.

Net Carbs

51 g
Fiber

9 g
Total Carbs

60 g
Protein

11 g
Fats

1.5 g

290 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 82g

Nutrient

Value

Calories

290 kCal
Total Carbs

60 g
- Net Carbs
  
  51 g
- Fiber
  
  9 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

6.3 mg
Sodium

520 mg
Vitamin A

225 mcg
Vitamin C

9 mg
Vitamin D

0 mcg