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Cereals, Whole Wheat Hot Natural Cereal, Dry

Carbs in Cereals, Whole Wheat Hot Natural Cereal, Dry

Cereals, Whole Wheat Hot Natural Cereal, Dry (1 cup) contains 70.7g total carbs, 61.8g net carbs, 1.9g fat, 10.5g protein, and 321 calories.

Net Carbs

61.8 g
Fiber

8.9 g
Total Carbs

70.7 g
Protein

10.5 g
Fats

1.9 g

321 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 94g

Nutrient

Value

Calories

321.5 kCal
Total Carbs

70.7 g
- Net Carbs
  
  61.8 g
- Fiber
  
  8.9 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

10.5 g
Fat

1.9 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

37.6 mg
Iron

3.2 mg
Magnesium

114.7 mg
Phosphorus

356.3 mg
Potassium

365.7 mg
Sodium

1.9 mg
Zinc

2.5 mg
Copper

0.4 mg
Selenium

66.5 mcg
Folate

73.3 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4.6 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

2.3 mcg
Vitamin E

1.2 mg
Choline

21.6 mg