#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cereals Whole Wheat Hot Natural Cereal Dry

Carbs in Cereals Whole Wheat Hot Natural Cereal Dry

Cereals Whole Wheat Hot Natural Cereal Dry (1 cup) contains 70.7g total carbs, 61.8g net carbs, 1.9g fat, 10.5g protein, and 321 calories.

  • Net Carbs

    61.8 g

  • Fiber

    8.9 g

  • Total Carbs

    70.7 g

  • Protein

    10.5 g

  • Fats

    1.9 g

321 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 94g

Nutrient

Value

  • Calories

    321.5 kCal

  • Total Carbs

    70.7 g

    • Net Carbs

      61.8 g

    • Fiber

      8.9 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    10.5 g

  • Fat

    1.9 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    37.6 mg

  • Iron

    3.2 mg

  • Magnesium

    114.7 mg

  • Phosphorus

    356.3 mg

  • Potassium

    365.7 mg

  • Sodium

    1.9 mg

  • Zinc

    2.5 mg

  • Copper

    0.4 mg

  • Selenium

    66.5 mcg

  • Folate

    73.3 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.3 mcg

  • Vitamin E

    1.2 mg