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Carbs in Cereals Whole Wheat Hot Natural Cereal Dry
Cereals Whole Wheat Hot Natural Cereal Dry (1 cup) contains 70.7g total carbs, 61.8g net carbs, 1.9g fat, 10.5g protein, and 321 calories.
Net Carbs
61.8 g
Fiber
8.9 g
Total Carbs
70.7 g
Protein
10.5 g
Fats
1.9 g
321 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 94g
Nutrient
Value
Calories
321.5 kCal
Total Carbs
70.7 g
Net Carbs
61.8 g
Fiber
8.9 g
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
10.5 g
Fat
1.9 g
Monounsat. Fat
0.3 g
Polyunsat. Fat
1 g
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
37.6 mg
Iron
3.2 mg
Magnesium
114.7 mg
Phosphorus
356.3 mg
Potassium
365.7 mg
Sodium
1.9 mg
Zinc
2.5 mg
Copper
0.4 mg
Selenium
66.5 mcg
Folate
73.3 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4.6 mg
Vitamin B6
0.4 mg
Vitamin D
0 mcg
Vitamin K
2.3 mcg
Vitamin E
1.2 mg
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