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Seasonal Blend 5 Whole Grain Flakes

Carbs in Be Natural Seasonal Blend 5 Whole Grain Flakes

Be Natural Seasonal Blend 5 Whole Grain Flakes (0.75 cup) contains 30g total carbs, 25.3g net carbs, 2.9g fat, 4g protein, and 172 calories.

Net Carbs

25.3 g
Fiber

4.7 g
Total Carbs

30 g
Protein

4 g
Fats

2.9 g

172 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 45g

Nutrient

Value

Calories

172.1 kCal
Total Carbs

30 g
- Net Carbs
  
  25.3 g
- Fiber
  
  4.7 g
- Starch
  
  -
- Sugar
  
  9.2 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

94 mg
Vitamin A

0 mcg
Vitamin D

0 mcg