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Be Natural 5 Wholegrain Flakes

Carbs in Coles Be Natural 5 Wholegrain Flakes

Coles Be Natural 5 Wholegrain Flakes (0.25 cup) contains 33g total carbs, 28.8g net carbs, 0.4g fat, 4.3g protein, and 165 calories.

Net Carbs

28.8 g
Fiber

4.2 g
Total Carbs

33 g
Protein

4.3 g
Fats

0.4 g

165 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 45g

Nutrient

Value

Calories

164.9 kCal
Total Carbs

33 g
- Net Carbs
  
  28.8 g
- Fiber
  
  4.2 g
- Starch
  
  -
- Sugar
  
  5.6 g
- Sugar Alcohols
  
  -
Protein

4.3 g
Fat

0.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

117 mg
Vitamin A

0 mcg
Vitamin D

0 mcg