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5 Whole Grain Flakes

Carbs in Be Natural 5 Whole Grain Flakes

Be Natural 5 Whole Grain Flakes (1 serving) contains 33g total carbs, 28.8g net carbs, 0.4g fat, 4.3g protein, and 165 calories.

  • Net Carbs

    28.8 g

  • Fiber

    4.2 g

  • Total Carbs

    33 g

  • Protein

    4.3 g

  • Fats

    0.4 g

165 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    164.9 kCal

  • Total Carbs

    33 g

    • Net Carbs

      28.8 g

    • Fiber

      4.2 g

    • Starch

      -

    • Sugar

      5.6 g

    • Sugar Alcohols

      -

  • Protein

    4.3 g

  • Fat

    0.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    117 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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