#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Cereals Malt-o-meal Plain Prepared With Water Without Salt

Carbs in Cereals Malt-o-meal Plain Prepared With Water Without Salt

Cereals Malt-o-meal Plain Prepared With Water Without Salt (1 serving (3 t dry cereal plus 1 cup water)) contains 27g total carbs, 26.2g net carbs, 0.2g fat, 4.5g protein, and 129 calories.

  • Net Carbs

    26.2 g

  • Fiber

    0.8 g

  • Total Carbs

    27 g

  • Protein

    4.5 g

  • Fats

    0.2 g

129 cals

Nutritional Facts

  • Serving Size: 1 serving (3 t dry cereal plus 1 cup water)
  • Serving Weight: 268g

Nutrient

Value

  • Calories

    128.6 kCal

  • Total Carbs

    27 g

    • Net Carbs

      26.2 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    99.2 mg

  • Iron

    13.9 mg

  • Magnesium

    5.4 mg

  • Phosphorus

    59 mg

  • Potassium

    37.5 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    7.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0 mg