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Cereals Roman Meal Plain Cooked With Water Without Salt

Carbs in Cereals Roman Meal Plain Cooked With Water Without Salt

Cereals Roman Meal Plain Cooked With Water Without Salt (1 cup) contains 33g total carbs, 24.8g net carbs, 1g fat, 6.5g protein, and 147 calories.

Net Carbs

24.8 g
Fiber

8.2 g
Total Carbs

33 g
Protein

6.5 g
Fats

1 g

147 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 241g

Nutrient

Value

Calories

147 kCal
Total Carbs

33 g
- Net Carbs
  
  24.8 g
- Fiber
  
  8.2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

6.5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

28.9 mg
Iron

2.1 mg
Magnesium

108.5 mg
Phosphorus

214.5 mg
Potassium

301.3 mg
Sodium

2.4 mg
Zinc

1.8 mg
Copper

0.3 mg
Folate

24.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3.1 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg