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Honey Bunches Of Oats Cereal With Almonds

Carbs in Post Honey Bunches Of Oats Cereal With Almonds

Post Honey Bunches Of Oats Cereal With Almonds (1 cup) contains 34g total carbs, 32g net carbs, 3g fat, 3g protein, and 170 calories.

Net Carbs

32 g
Fiber

2 g
Total Carbs

34 g
Protein

3 g
Fats

3 g

170 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 42g

Nutrient

Value

Calories

170 kCal
Total Carbs

34 g
- Net Carbs
  
  32 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

3 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10 mg
Iron

16 mg
Magnesium

24 mg
Phosphorus

60 mg
Potassium

80 mg
Sodium

180 mg
Zinc

1.5 mg
Folate

400 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

8 mg
Vitamin B6

0.8 mg
Vitamin B12

6 mcg
Vitamin D

2 mcg