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Carbs in Beef Round Top Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Braised London Broil Minute Steak
Beef Round Top Separable Lean Only Trimmed To 1/4" Fat Choice Cooked Braised London Broil Minute Steak (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 16.9g fat, 93.9g protein, and 554 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
93.9 g
Fats
16.9 g
554 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 260g
Nutrient
Value
Calories
553.8 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
93.9 g
Fat
16.9 g
Monounsat. Fat
6.6 g
Polyunsat. Fat
0.8 g
Saturated Fat
5.8 g
Cholesterol
234 mg
Glycemic Load
-
Supplemental
Value
Calcium
10.4 mg
Iron
8.6 mg
Magnesium
67.6 mg
Phosphorus
587.6 mg
Potassium
868.4 mg
Sodium
117 mg
Zinc
11.9 mg
Copper
0.3 mg
Selenium
85.8 mcg
Folate
23.4 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.7 mg
Vit B3 (Niacin)
9.9 mg
Vitamin B6
0.7 mg
Vitamin B12
7 mcg
Vitamin D
0 mcg
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