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Toasted O's Sweetened Toasted Oats Cereal

Carbs in Hill Country Fare Toasted O's Sweetened Toasted Oats Cereal

Hill Country Fare Toasted O's Sweetened Toasted Oats Cereal (1.25 cup) contains 28g total carbs, 24g net carbs, 2.5g fat, 4g protein, and 150 calories.

  • Net Carbs

    24 g

  • Fiber

    4 g

  • Total Carbs

    28 g

  • Protein

    4 g

  • Fats

    2.5 g

150 cals

Nutritional Facts

  • Serving Size: 1.25 cup
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    28 g

    • Net Carbs

      24 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130 mg

  • Iron

    11 mg

  • Phosphorus

    50 mg

  • Potassium

    140 mg

  • Sodium

    200 mg

  • Zinc

    4.8 mg

  • Copper

    0.1 mg

  • Folate

    430 mcg

  • Vitamin A

    190 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6.3 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.9 mcg

  • Vitamin C

    19 mg

  • Vitamin D

    1.3 mcg