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Lambsquarters Cooked Boiled Drained Without Salt

Carbs in Lambsquarters Cooked Boiled Drained Without Salt

Lambsquarters Cooked Boiled Drained Without Salt (1 cup, chopped) contains 9g total carbs, 5.2g net carbs, 1.3g fat, 5.8g protein, and 58 calories.

Net Carbs

5.2 g
Fiber

3.8 g
Total Carbs

9 g
Protein

5.8 g
Fats

1.3 g

58 cals

Quantity

Serving Size

Serving Size: 1 cup, chopped
Serving Weight: 180g

Nutrient

Value

Calories

57.6 kCal
Total Carbs

9 g
- Net Carbs
  
  5.2 g
- Fiber
  
  3.8 g
- Starch
  
  -
- Sugar
  
  1.1 g
- Sugar Alcohols
  
  -
Protein

5.8 g
Fat

1.3 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

464.4 mg
Iron

1.3 mg
Magnesium

41.4 mg
Phosphorus

81 mg
Potassium

518.4 mg
Sodium

52.2 mg
Zinc

0.5 mg
Copper

0.4 mg
Selenium

1.6 mcg
Folate

25.2 mcg
Vitamin A

4220.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.3 mg
Vitamin C

66.6 mg
Vitamin D

0 mcg
Vitamin K

889.6 mcg
Vitamin E

3.3 mg