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Lambs Quarters Cooked Boiled Drained With Salt

Carbs in Lambs Quarters Cooked Boiled Drained With Salt

Lambs Quarters Cooked Boiled Drained With Salt (1 cup, chopped) contains 9g total carbs, 5.2g net carbs, 1.3g fat, 5.8g protein, and 58 calories.

  • Net Carbs

    5.2 g

  • Fiber

    3.8 g

  • Total Carbs

    9 g

  • Protein

    5.8 g

  • Fats

    1.3 g

58 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    57.6 kCal

  • Total Carbs

    9 g

    • Net Carbs

      5.2 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    5.8 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    464.4 mg

  • Iron

    1.3 mg

  • Magnesium

    41.4 mg

  • Phosphorus

    81 mg

  • Potassium

    518.4 mg

  • Sodium

    477 mg

  • Zinc

    0.5 mg

  • Copper

    0.4 mg

  • Selenium

    1.6 mcg

  • Folate

    25.2 mcg

  • Vitamin A

    4220.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    66.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    889.6 mcg