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Carbs in Nature's Eats Roasted Salted Pumkin Seeds
Nature's Eats Roasted Salted Pumkin Seeds (3 tbsp) contains 3g total carbs, 1g net carbs, 14g fat, 8g protein, and 160 calories.
Net Carbs
1 g
Fiber
2 g
Total Carbs
3 g
Protein
8 g
Fats
14 g
160 cals
Nutritional Facts
- Serving Size: 3 tbsp
- Serving Weight: 28g
Nutrient
Value
Calories
160 kCal
Total Carbs
3 g
Net Carbs
1 g
Fiber
2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
8 g
Fat
14 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
10 mg
Iron
2.4 mg
Potassium
220 mg
Sodium
60 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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