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Carbs in Coles Mighty Grain Corn Oats & Wheat
Coles Mighty Grain Corn Oats & Wheat (1 serving) contains 22g total carbs, 20.7g net carbs, 0.4g fat, 5.1g protein, and 115 calories.
Net Carbs
20.7 g
Fiber
1.3 g
Total Carbs
22 g
Protein
5.1 g
Fats
0.4 g
115 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
115.4 kCal
Total Carbs
22 g
Net Carbs
20.7 g
Fiber
1.3 g
Starch
-
Sugar
8.4 g
Sugar Alcohols
-
Protein
5.1 g
Fat
0.4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
3 mg
Sodium
150 mg
Zinc
1.8 mg
Folate
60 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.6 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
2.5 mg
Vitamin B6
0.4 mg
Vitamin C
10 mg
Vitamin D
0 mcg
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