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Mighty Grain Corn Oats & Wheat

Carbs in Coles Mighty Grain Corn Oats & Wheat

Coles Mighty Grain Corn Oats & Wheat (1 serving) contains 22g total carbs, 20.7g net carbs, 0.4g fat, 5.1g protein, and 115 calories.

  • Net Carbs

    20.7 g

  • Fiber

    1.3 g

  • Total Carbs

    22 g

  • Protein

    5.1 g

  • Fats

    0.4 g

115 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    115.4 kCal

  • Total Carbs

    22 g

    • Net Carbs

      20.7 g

    • Fiber

      1.3 g

    • Starch

      -

    • Sugar

      8.4 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    0.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    3 mg

  • Sodium

    150 mg

  • Zinc

    1.8 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    10 mg

  • Vitamin D

    0 mcg