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Bran Flakes Whole Grain Wheat Cereal With

Carbs in Stop & Shop Bran Flakes Whole Grain Wheat Cereal With

Stop & Shop Bran Flakes Whole Grain Wheat Cereal With (0.75 cup) contains 23g total carbs, 18g net carbs, 0.5g fat, 3g protein, and 90 calories.

Net Carbs

18 g
Fiber

5 g
Total Carbs

23 g
Protein

3 g
Fats

0.5 g

90 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 29g

Nutrient

Value

Calories

90 kCal
Total Carbs

23 g
- Net Carbs
  
  18 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

18 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

170 mg
Sodium

170 mg
Zinc

15 mg
Copper

0.1 mg
Folate

400 mcg
Vitamin A

375 mcg
Vit B1 (Thiamin)

1.5 mg
Vit B2 (Riboflavin)

1.7 mg
Vit B3 (Niacin)

20 mg
Vitamin B6

2 mg
Vitamin B12

6 mcg
Vitamin C

60 mg
Vitamin D

2.5 mcg
Vitamin E

20.1 mg