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Homestyle Toaster Waffles

Carbs in Birch Benders Homestyle Toaster Waffles

Birch Benders Homestyle Toaster Waffles (2 waffles) contains 23g total carbs, 22g net carbs, 8g fat, 4g protein, and 190 calories.

  • Net Carbs

    22 g

  • Fiber

    1 g

  • Total Carbs

    23 g

  • Protein

    4 g

  • Fats

    8 g

190 cals

Nutritional Facts

  • Serving Size: 2 waffles
  • Serving Weight: 62g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    23 g

    • Net Carbs

      22 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.2 g

    • Cholesterol

      30 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    79 mg

  • Iron

    0.6 mg

  • Potassium

    74 mg

  • Sodium

    150 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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