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Creole Gumbo Base

Carbs in Blue Runner Creole Gumbo Base

Blue Runner Creole Gumbo Base (0.5 cup) contains 15g total carbs, 13g net carbs, 12g fat, 3g protein, and 180 calories.

  • Net Carbs

    13 g

  • Fiber

    2 g

  • Total Carbs

    15 g

  • Protein

    3 g

  • Fats

    12 g

180 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 118g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    15 g

    • Net Carbs

      13 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    0.7 mg

  • Sodium

    750 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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