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Creole Gumbo Base

Carbs in Central Market Creole Gumbo Base

Central Market Creole Gumbo Base (1 serving) contains 16g total carbs, 14g net carbs, 3.5g fat, 3g protein, and 100 calories.

  • Net Carbs

    14 g

  • Fiber

    2 g

  • Total Carbs

    16 g

  • Protein

    3 g

  • Fats

    3.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    16 g

    • Net Carbs

      14 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.1 mg

  • Sodium

    750 mg

  • Vitamin A

    90 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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