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Wholemeal & Seeds Bread

Carbs in Burgen Wholemeal & Seeds Bread

Burgen Wholemeal & Seeds Bread (2 slices) contains 16g total carbs, 7g net carbs, 9.2g fat, 12g protein, and 212 calories.

  • Net Carbs

    7 g

  • Fiber

    9 g

  • Total Carbs

    16 g

  • Protein

    12 g

  • Fats

    9.2 g

212 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 83g

Nutrient

Value

  • Calories

    212.2 kCal

  • Total Carbs

    16 g

    • Net Carbs

      7 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      2.7 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    9.2 g

    • Monounsat. Fat

      2.8 g

    • Polyunsat. Fat

      5.3 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.2 mg

  • Magnesium

    75 mg

  • Phosphorus

    191 mg

  • Potassium

    232 mg

  • Sodium

    324 mg

  • Zinc

    1.8 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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