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Carbs in Murray Southern Kitchen Iced Oatmeal Cookies
Murray Southern Kitchen Iced Oatmeal Cookies (2 cookies) contains 20.2g total carbs, 19g net carbs, 5.3g fat, 1.9g protein, and 135 calories.
Net Carbs
19 g
Fiber
1.2 g
Total Carbs
20.2 g
Protein
1.9 g
Fats
5.3 g
135 cals
Nutritional Facts
- Serving Size: 2 cookies
- Serving Weight: 29g
Nutrient
Value
Calories
135.4 kCal
Total Carbs
20.2 g
Net Carbs
19 g
Fiber
1.2 g
Starch
-
Sugar
10.3 g
Sugar Alcohols
-
Protein
1.9 g
Fat
5.3 g
Monounsat. Fat
1.3 g
Polyunsat. Fat
2 g
Saturated Fat
1.7 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.6 mg
Magnesium
1.5 mg
Phosphorus
7.5 mg
Potassium
32.5 mg
Sodium
86.1 mg
Zinc
0.1 mg
Folate
10.2 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.5 mg
Vitamin B6
0 mg
Vitamin D
0 mcg
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