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Murray Southern Kitchen Iced Oatmeal Cookies

Carbs in Murray Southern Kitchen Iced Oatmeal Cookies

Murray Southern Kitchen Iced Oatmeal Cookies (2 cookies) contains 20.2g total carbs, 19g net carbs, 5.3g fat, 1.9g protein, and 135 calories.

  • Net Carbs

    19 g

  • Fiber

    1.2 g

  • Total Carbs

    20.2 g

  • Protein

    1.9 g

  • Fats

    5.3 g

135 cals

Nutritional Facts

  • Serving Size: 2 cookies
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    135.4 kCal

  • Total Carbs

    20.2 g

    • Net Carbs

      19 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      10.3 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    5.3 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.6 mg

  • Magnesium

    1.5 mg

  • Phosphorus

    7.5 mg

  • Potassium

    32.5 mg

  • Sodium

    86.1 mg

  • Zinc

    0.1 mg

  • Folate

    10.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg