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Seared Scallops Summer Vegetables With Corn

Carbs in South Beach Diet Seared Scallops Summer Vegetables With Corn

South Beach Diet Seared Scallops Summer Vegetables With Corn (1 serves 4) contains 11g total carbs, 9g net carbs, 8g fat, 18g protein, and 180 calories.

Net Carbs

9 g
Fiber

2 g
Total Carbs

11 g
Protein

18 g
Fats

8 g

180 cals

Quantity

Serving Size

Serving Size: 1 serves 4
Serving Weight: 0g

Nutrient

Value

Calories

180 kCal
Total Carbs

11 g
- Net Carbs
  
  9 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

18 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

280 mg
Vitamin A

0 mcg
Vitamin D

0 mcg