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Granola Hazelnuts & Honey

Carbs in Rogers Foods Granola Hazelnuts & Honey

Rogers Foods Granola Hazelnuts & Honey (1 cup) contains 70.9g total carbs, 63g net carbs, 13g fat, 10g protein, and 393 calories.

  • Net Carbs

    63 g

  • Fiber

    7.9 g

  • Total Carbs

    70.9 g

  • Protein

    10 g

  • Fats

    13 g

393 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    393 kCal

  • Total Carbs

    70.9 g

    • Net Carbs

      63 g

    • Fiber

      7.9 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    47 mg

  • Iron

    3.1 mg

  • Phosphorus

    278 mg

  • Potassium

    304 mg

  • Sodium

    163 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vitamin D

    0 mcg

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