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Carbs in Cereals Quaker Instant Oatmeal Baked Apple Dry
Cereals Quaker Instant Oatmeal Baked Apple Dry (1 packet) contains 30.8g total carbs, 27.9g net carbs, 1.8g fat, 3.2g protein, and 145 calories.
Net Carbs
27.9 g
Fiber
2.9 g
Total Carbs
30.8 g
Protein
3.2 g
Fats
1.8 g
145 cals
Nutritional Facts
- Serving Size: 1 packet
- Serving Weight: 40g
Nutrient
Value
Calories
145.2 kCal
Total Carbs
30.8 g
Net Carbs
27.9 g
Fiber
2.9 g
Starch
-
Sugar
13.9 g
Sugar Alcohols
-
Protein
3.2 g
Fat
1.8 g
Monounsat. Fat
0.6 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
220 mg
Iron
4 mg
Magnesium
32.8 mg
Phosphorus
111.6 mg
Potassium
120 mg
Sodium
226 mg
Zinc
0.7 mg
Copper
0.1 mg
Selenium
7 mcg
Folate
88 mcg
Vitamin A
330 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
4.4 mg
Vitamin B6
0.4 mg
Vitamin C
0.3 mg
Vitamin D
0 mcg
Vitamin K
0.9 mcg
Vitamin E
0.2 mg
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