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Cereals Quaker Instant Oatmeal Express Baked Apple Prepared With Boiling Water

Carbs in Cereals Quaker Instant Oatmeal Express Baked Apple Prepared With Boiling Water

Cereals Quaker Instant Oatmeal Express Baked Apple Prepared With Boiling Water (1 packet prepared) contains 41.9g total carbs, 38g net carbs, 2.5g fat, 4.4g protein, and 208 calories.

  • Net Carbs

    38 g

  • Fiber

    4 g

  • Total Carbs

    41.9 g

  • Protein

    4.4 g

  • Fats

    2.5 g

208 cals

Nutritional Facts

  • Serving Size: 1 packet prepared
  • Serving Weight: 173g

Nutrient

Value

  • Calories

    207.6 kCal

  • Total Carbs

    41.9 g

    • Net Carbs

      38 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      18.7 g

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    112.5 mg

  • Iron

    4 mg

  • Magnesium

    45 mg

  • Phosphorus

    155.7 mg

  • Potassium

    164.4 mg

  • Sodium

    321.8 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    9.5 mcg

  • Folate

    88.2 mcg

  • Vitamin A

    331.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.9 mcg

  • Vitamin E

    0.2 mg

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