#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereals, QUAKER, Instant Oatmeal, Baked Apple, Dry

Carbs in Cereals, QUAKER, Instant Oatmeal, Baked Apple, Dry

Cereals, QUAKER, Instant Oatmeal, Baked Apple, Dry (1 packet) contains 30.8g total carbs, 27.9g net carbs, 1.8g fat, 3.2g protein, and 145 calories.

Net Carbs

27.9 g
Fiber

2.9 g
Total Carbs

30.8 g
Protein

3.2 g
Fats

1.8 g

145 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 40g

Nutrient

Value

Calories

145.2 kCal
Total Carbs

30.8 g
- Net Carbs
  
  27.9 g
- Fiber
  
  2.9 g
- Starch
  
  -
- Sugar
  
  13.9 g
- Sugar Alcohols
  
  -
Protein

3.2 g
Fat

1.8 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

220 mg
Iron

4 mg
Magnesium

32.8 mg
Phosphorus

111.6 mg
Potassium

120 mg
Sodium

226 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

7 mcg
Folate

88 mcg
Vitamin A

330.4 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4.4 mg
Vitamin B6

0.4 mg
Vitamin B12

0 mcg
Vitamin C

0.3 mg
Vitamin D

0 mcg
Vitamin K

0.9 mcg
Vitamin E

0.2 mg
Choline

0 mg