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Complete Blueberry Pancake & Waffle Mix

Carbs in Market Essentials Complete Blueberry Pancake & Waffle Mix

Market Essentials Complete Blueberry Pancake & Waffle Mix (0.5 cup) contains 46g total carbs, 45g net carbs, 2.5g fat, 5g protein, and 230 calories.

Net Carbs

45 g
Fiber

1 g
Total Carbs

46 g
Protein

5 g
Fats

2.5 g

230 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 65g

Nutrient

Value

Calories

230 kCal
Total Carbs

46 g
- Net Carbs
  
  45 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

1.8 mg
Sodium

580 mg
Folate

40 mcg
Vitamin A

0 mcg
Vitamin D

0 mcg